Kids Yoga classes help kids connect mind and body to experience a natural state of fitness, fun and feeling great. Each class is age appropriate, theme-based, and integrates movements, poses and non-competitive games — but most importantly, it’s fun! Classes close with guided visualization and deep relaxation, leaving kids calm and centered.
Anna is certified to teach both the YogaKids® program for kids ages 4-18 and the Next General Yoga® program for kids ages 2-7. She integrates the two programs, as well as her knowledge and experience teaching Itsy Bitsy Yoga® for ages 2-4 to lead kids in a fun yoga adventures.
Kids Yoga classes instill and develop:
• Health and well-being
• Creativity and self-expression
• Strength and flexibility
• Confidence and self-esteem
• Concentration and attention span
• Inner calm, relaxation and improved sleep
Sounds great, right? It’s true. Research has proven that a consistent yoga practice helps children stay grounded and eases their way through daily stress. Our kids yoga classes are the perfect balance to other after-school sports, recreational and educational activities. Contact Anna for more information.